Black Bean Oatmeal Burgers

2 1/2 C Water
1 1/4 Onions minced
1 t Garlic minced
1/4 C Olive Oil
2 T Beefless Base
6 T Bragg’s Liquid Aminos
3 C Old Fashion Oatmeal
1 Can Black Bean drained and mashed
1 14oz Can Beets minced with juice
Boil water, onions, garlic, olive oil, beefless base and Bragg’s Liquid Aminos for 15 minutes. Add oatmeal and let rest off the heat for 10 minutes. Mix in beans and beets with juice and let rest 5 minutes. Mix a little and form into burger patties. Grill or charbroil. These burgers are great to freeze and use later.
By Mark Anthony


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