Baked BBQ Tofu

Baked BBQ Tofu

1 16-oz. package firm water-packed tofu, frozen and thawed

2 c. favorite barbecue sauce

1 med. onion, sliced into rings

1 tsp. garlic powder

1 tsp. onion powder

1. Tofu should have been frozen at least overnight and thawed. Gently squeeze between paper towels to remove excess moisture. Slice the tofu lengthwise into 6 – 7 slices.

2. Pour barbecue sauce into a 8-inch glass baking pan, reserving some for the top. Place the tofu slices in one layer in the bottom of the pan, sprinkle with onion powder and garlic powder. Place onions on top and spoon the remaining barbecue sauce over it.

3. Cover with foil and bake at 350 degrees for 30 – 40 minutes, turning if desired. Remove foil and bake an additional 5 – 10 minutes.

Serve warm on a whole wheat bun. Curtis & Paula Eakins

Copyright 3ABN 2011. All rights reserved.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s