Breakfast Links

1 c. white kidney beans, rinsed and drained

1 c. veggie broth

2 Tbsp olive oil

2 Tbsp Braggs Liquid Aminos

2 Tbsp maple syrup

1/4 c. nutritional yeast flakes

1 tsp paprika

1 Tbsp sage

Pinch cayenne

1/2 tsp thyme

1/2 tsp rosemary

1/2 tsp whole fennel seed

1/2 cup soaked TVP

11/4 c. vital wheat gluten
Mash beans and add the top ingredients. Mix well.
Add the TVP and Wheat Gluten. Mix very well and set aside.
Take about a ping pong ball size amount and wrap with foil just like a tootsie roll. Place in oven water bath for 25 minutes at 350 degrees. Allow to cool a little and unwrap.
Optional Reheat on the grill. Great for creating the grill markings.
By Mark Anthony


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s