Chicken Fried Steaks

For the meat:
1 1/2 c. gluten flour

1/2 c. rice flour

2 c. water

6 Tbsp Braggs Liquid Aminos

2 Tbsp granulated garlic

2 Tbsp powdered onion

2 Tbsp beefless base

You will also need:

2 c. bread crumbs

1 tsp sea salt

2 c. flour

1 package tofu (any style works)

1 cup soy milk
For the steaks:
Mix the wet ingredients and add the dry, making a mock steak. Cook steaks in oven for 5 minutes on each side.
The breading process is first into the flour, second into the tofu milk wash, and third into the bread crumbs.
For the soymilk wash, blend together the tofu and soymilk.
For the bread crumbs, add salt and mix.
Make sure to press the bread crumbs.
Pan-fry in olive oil on each side for 3 to 5 minutes, or until golden brown.
By Mark Anthony


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